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Archive for the ‘Meditation’ Category

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Aug 17

Meditation Board – LOVE

Typography Meditation

I have been enjoying these kind of inspirational typography boards on places like Pinterest for a while now so I thought I’d make my own. For this initial one I want to use some of the strongest words that inspire a spiritual life. Of course there are many more words, scriptures and spiritual quotes but for starters these stand up well.

I love the way these boards have huge typography sizes which grab your attention. Many of them are either set against a background image or on a plain background. I decided to have a textured, simple background with a beautiful butterfly at the bottom, representing Mother Nature. read more

Mar 15

Relax and Feel the Peace

Today we stand and live in an age that is pushing us ever on, faster and faster. We are driven by society to do more and more, yet we still have the same 24 hours in a day. Work work work. It’s like we wake up on the rollercoaster and only step off when we go to sleep at night.

Most people don’t even have the time or awareness to notice how hectic our lives have become, or how far we are straying from the path of a spiritual life and our connection to the source.

If you are reading this, chances are you are interested in a better way of living and may even have noticed how your life has become so manic. The point of this post is not to cause worry and panic about the way we live today, more to help people open their eyes to what is REAL LIFE. Once we do this we feel much better, more connected and happier. read more

Apr 27

Meditation Mantras – A Guide to Mantras for Meditation

meditation mantra tree

One of the most popular ways to meditate is by using a mantra. For those who don’t know what a mantra is, essentially it is a word which you repeat over and over, usually in your head. This helps focus the mind and remove distractions such as thoughts that will naturally pop into your head. It’s an effective way of encouraging the mind and body to let go and relax.

Sometimes meditation mantras are based on spiritual figures such as Buddhist, or even God. In Hebrew tradition there are 72 names for God, each representing an aspect of God. In Islamic tradition there are 99 names of God, which again represent various aspects of God. read more



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