Personally I find meditation is one of the greatest things we can do to guide us down our spiritual path and maintain a healthy life. It works on so many levels and can be very powerful. The trouble is, in today’s modern world of hustle and bustle it can be quite draining and sometimes we forget to take a few minutes each day to meditate. In this post you will discover a very simple way to ensure you get your regular meditation practice back on track…

I was taught to meditate for 20 minutes, twice a day. This is certainly not set in stone and many other meditators will do less or more, but this is what I have become used to. This can be achievable, but when you do a full time job, perhaps have children to look after at home etc., it can be very difficult. Before you know it, it’s time for bed and you’re so tired that if you tried to meditate you would fall asleep immediately! read more

For several years now I have received a daily email from White Bison which contains a spiritual message, or ‘thought of the day’ if you will. I find this a good way to encourage spiritual thinking and allows you to digest the words in your own time.

White Bison is an American Indian non-profit charitable organization offering healing resources to the Native American community nationwide. Many non-Native people also use White Bison’s healing resource products, attend its learning circles, and volunteer their services. You can sign up for the daily Meditation of the Day which will arrive in your email every morning to bring you a spiritual message that will encourage a healthy mind. read more