Today we stand and live in an age that is pushing us ever on, faster and faster. We are driven by society to do more and more, yet we still have the same 24 hours in a day. Work work work. It’s like we wake up on the rollercoaster and only step off when we go to sleep at night.
Most people don’t even have the time or awareness to notice how hectic our lives have become, or how far we are straying from the path of a spiritual life and our connection to the source.
If you are reading this, chances are you are interested in a better way of living and may even have noticed how your life has become so manic. The point of this post is not to cause worry and panic about the way we live today, more to help people open their eyes to what is REAL LIFE. Once we do this we feel much better, more connected and happier.
Start by taking just 5 minutes a day to meditate. It can be a real meditation or just taking time to reflect on your day with your eyes closed. Remind yourself to be grateful for your life, your family, friends and all that you have. Feel the peace in the stillness and let it heal your mind and body. Relax.
Do this every day and you will find yourself veering back onto your spiritual path. It really is very simple to do.